FORWARD SPINE STRETCH: Sit up really tall on a mat. Have your legs extended about a shoulders width apart, with your feet flexed. Reach the top of your head while letting your shoulders stay relaxed. Inhale and extend your arms out in front of you and slowly bend forward trying to touch the tips of your toes. If you can touch your toe tips, try to stretch even more forward so your spine gets flexed as much as possible.
Do this three or four times, and hold each stretch for about 10-15 seconds.
ANKLE WEIGHTS: This is 100% intended to increase your lower bodies length. Stretching the cartilage between your knees will do this. Continued stretching will make the cartilage longer and increase its mass, which will then increase the length your lower body.
Sit on a high chair and use a Ankle weight fastener to put more weight on your ankle, first using small weights and gradually increasing them as you go. Let your legs stretch down with the pressure of the weights. Once done, remove the weights and relax your legs by doing some kicking, gently, for five to 10 times, and then vigorously for five to 10 times. This flexes your knee cartilage. letting it grow longer, making you grow taller.
Do this three times a week for the best results.
Along with exercises, you need HGH (Human Growth hormone) which is needed to make the long bones of your body grow longer. HGH is generated in your body by the pituitary gland and helps in the growth of bones and cartilages. Though HGH is naturally produced inside your body, you need plenty of growth hormone to get the maximum growth out of your body. You can get artificial HGH from pills and sprays to enhance the growth of the body.
A great and very effective HGH enhancer is the amino acid Arginine, which is available in its pure form as L-Arginine. L-Arginine stimulates your pituitary gland to create growth hormones which then increase your height. L-Arginine works great combined with L-Ornithine, other amino acid, along with L-Lysine and L-Glutamine. You can get Arginine/L-Arginine supplements in Pills.