Yoghurt, cheese, and boiled chicken. Your bones have to have phosphorus, calcium, and magnesium and your muscles need water and protein to grow. While you are growing taller, your muscles and bones are of course getting bigger and longer.
The quality, quantity, and types of foods we eat affect our height, growth, and health. We can’t emphasize enough how important what you eat is in deciding how much growth you will obtain. The types of food you eat can either improve or make worse your growth potential. You want to take the following items regularly…
Carrots, Fish, Liver, Chicken, Nuts, Red Meat, Egg Yolk, Almonds, Bananas, Peanuts, Milk, Cheese, Apples, Green, Vegetables, Yellow Vegetables, Beans, Beef, and Potatoes.
And have six to eight glasses of water each day.
What can stop you from growing? Smoking, alcohol, lack of sleep, drugs, and also digestive problems.